As winter settles in with its quiet, reflective energy, it invites us to slow down and turn inward. This is the season to embrace rest, recharge, and nurture our bodies, minds, and spirits. Nature teaches us that winter is a time for restoration, a time to replenish our energy reserves and find balance amidst the stillness.

In this workshop, we’ll honor the season’s quiet invitation by offering Chinese Medicine and sound practices designed to cultivate deep healing and rejuvenation. Through qigong, we will be harnessing the power of breath and gentle movement to activate the body’s natural healing energies. Acupuncture will help release blockages, restore balance, and support the body's innate ability to regenerate. To complete this restorative experience, we will bathe in the healing vibrations of sound therapy, using soothing tones and frequencies to bring the body, mind, and spirit into harmonious alignment.

This workshop is designed to give you the time and space to pause, reset, and reconnect with your inner vitality. Whether you're seeking relief from stress, looking to boost your immune system, or simply wish to deepen your connection to the rhythms of nature, this workshop will leave you feeling replenished, restored, and ready to embrace the energy of the season.